Meditation can help us when our kids act out. It is easy for us to react quickly. But usually our reaction contain in them things that have nothing to do with our kids. We at out of our own past, out of our own hurt feelings and traumas.
We need some daylight between our kids acting out, and our own reactions. With that daylight, we can see clearly what our kids are doing and we can see more clearly that what they are doing has nothing to do with us. It’s their internal process, not an attempt to be disrespectful or to hurt us.
Meditation can help you gain that day light. Here are the resources I mentioned in the video (in npc particular order):
There are many more, but I suggest you pick one that appeals to you and stick with that for a while, before you search in another place.
And if you want to share other resources, I welcome that heartily.
And do sign up for future videos.